“I was extremely satisfied. This program was so well arranged, my first time I actually did all 5 days of juicing. This was something I never thought I could do. My top 3 results are increased energy, better smoother digestion, and much improved sleep.” M.D.

 “I began this program without expectations and was so pleased at the result in such quick time. I felt great physically throughout the prep week and the juicing and my energy remained consistently up. I felt an amazing connection to my body and clarity of mind and spirit. Most importantly it taught me that I can accomplish anything if I have the right guidance and can keep my heart and mind committed.” D.G.

 “After working with Dr. Jess for many years and being on the fence about doing a cleanse, I finally made the commitment to see if I could realize any benefits she described. I am so glad that I did because the changes in my digestive system were dramatic. The cleanse helped me to identify some food sensitivities. It improved my energy levels and gave me greater clarity of thought, as well as cleared up the bloating and constipation that I often dealt with.” M.B.

“One of the finest aspects of Dr. Jess’s cleanse is the support throughout the whole process. I have done cleanses with two Naturopaths and while both accomplished the “cleanse” part, I was most impressed and felt guided and supported with the dedication to individual experiences that Dr. J offers. She also supports when the cleanse isn’t fitting into your life at the moment. How much more divine intervention could one human ever receive? I have felt supported both when I participate and when I do not. Dr. Jess is a pure gift.” S.H. 

“I have had the joy and privilege of knowing Jessica Lipham for over fifteen years and have participated in most of her Spring and Fall cleanses since we met. I have been interested in juicing since I was in my 20’s and Dr. Jess has a wealth of knowledge which she brilliantly presents in her ‘before, during, and post-cleanse’ lectures. Her presentations have expanded my knowledge and explained so clearly, what I find to be the two most important aspects of an elimination diet and fasting which are; preparing the body (elimination diet), and how to break-fast (re-introducing foods). The juicing, in between, is the easy part. I have found over the years that when combining lymphatic drainage massage with acupuncture treatments to support the eliminatory organs (bowel and kidneys) and then adding a cleansing diet and juicing, there is a positive shift not only physically but also a new awareness of how we relate to food. I am so thrilled to see the fruit of all these years of labor Dr. Jess has spent gathering and compiling so much information. This book will enable one to follow a well-defined program, even with tasty recipes, from start to finish. So, I encourage those who did not think it possible, only because they did not know where to start, to enjoy this long-awaited guide to a healthier you.” N.C.L. 

“Clear mind, less Inflammation, weight loss, and great feeling of peace. That is the result of a cleanse with Dr. J. The care Dr. J takes to start you with all information needed to ease into juice only and all information to ease back into solid food is so important. Make no mistake it takes time to understand what to eat, what not to eat, and how to interact with your family and the outside world after your experience. A cleanse requires a commitment to yourself which means a retreat from the busy-ness of life. Cleansing Spring and Fall become a ritual time to renew mind and body.” A.B.

“My wellness journey with Jessica goes all the way back to 2011 when I was first introduced to her cleanse. I learned so much from her and the reality of how far I had drifted away from a healthy and clean temple. Understanding the importance of a whole-body detoxification and cleanse took me to a whole new level of empowerment and connection not just on a physical level but spiritually as well. Another wonderful nugget of wisdom Jessica taught me is the benefits of balance because sometimes …. life. Returning to full body cleanse twice a year has given me the balance I need to keep body, mind and spirit in beautiful harmony.” S.N. 

“I was introduced to this equinox cleanse by Regina who was in the Spring cleanse 2011 just after I had met her. I made a Bielers broth for her and the next Fall cleanse I began my journey with your program... nothing reduced my type 2 diabetes #s as fast as this cleanse, numbers above 300 were brought down to normal within three weeks. The holistic approach of education, guidance, follow up gatherings, phone support and semi-annual cleanses have resulted in weight loss, improved biochemical markers, and a perspective shift toward personal health management. I am Thankful for your continued support.” M.S.

“The Fall Transformation cleanse was one of the most wonderful things I have done for my body, mind, and soul. It was so well structured with zoom, handouts, and talk. I found it an easy program to follow with the support Dr. J provided. For my health, I felt several blocks were extinguished for the first time ever and I came out of it empowered physically and mentally. Like molting; starting fresh. I cannot wait to do the next one…My eyes whites are bright, and my body runs so much better. It was an overall health improvement for me I thank you so much.” P.J. 

“I happily endorse Dr. J’s cleanse program. As someone who has participated, on multiple occasions, I can testify not only to the effectiveness of the program, but also to the extensive research that Dr. J has invested in developing the program. I am someone who suffers from an autoimmune disease, so I am often cautious about engaging in programs that might initiate a flair in my condition so when I participated for the first cleanse, I did blood work both immediately prior and after completing the program. On completion my blood work had never been better, blood sugar, lipids (cholesterol), and inflammatory markers all much improved. Dr. J ‘s program is structured to gradually and safely limit your intake but equally important, addresses the period as you move back into normal consumption. Not only has her extensive experience allow her to support you through any difficulties you may encounter but she has also done considerable research into the food products acceptable on the program. If you are interested in a cleanse program you can be confident that this one is well-researched and effective.” K.H.

“I just completed the Rejuvenation Spring Cleanse with Dr Jessica Lipham. I experienced so many benefits during this program. Here are a few: better sleep, increased energy, and an overall feeling of wellness. The most encouraging benefit was improvement in my breathing. I had clear deep breathing without using my rescue inhaler. It was amazing!!! I remember how to listen to my body and understand what my triggers are, what foods to eliminate and what healthy choices I can make to change those. That is life changing.” K.B.

“Once again the cleanse takes me from darkness to light from unhealthy to healthy and from sluggish to energized. Thank you for re-inventing the group meetup dynamic during this socially challenged pandemic time. By utilizing zoom rather than not holding our regular group face to face many folks participated with success. Be blessed always in all ways.” M.S.

“I began my first cleanse with Dr Jessica in 2010 and have participated every spring and fall since. The first experience was a challenge yet easy because of the in-depth information and constant support Dr Jessica offers. The physical benefits of weight loss, skin quality and increased energy was most noticeable. Dr Jessica’s program is education on proper functioning healthy bowel, the benefits of periodical cleanses during the spring and fall and the benefits on the entire body. Over the next several cleanses I learned about my emotional eating triggers and food choices. This transformed my eating habits. Each cleanse reboots my healthy choice eating, shows me deeper emotional eating and because the bowels are quiet I feel more peaceful. Thank you Dr Jessica for your dedication to this program and creating this book for everyone to enjoy and benefit.” R.D. - RYT, RN

“I’ve resisted the juicing program since Dr J began it, mainly because I don’t like juice. After she published her book, I felt it was time for me to step forward and try it. New to the program, I had an easy time organizing the foods I needed and the support Dr J provided was amazing. It was a seamless process to switch into the plan. I was able to maintain the program without problem. I did not need to buy a juicer and was able to find approved juices that kept me completely satisfied. The weekly zoom classes gave me great perspective on my progress. It was very helpful to listen to everyone’s experiences as they went through their own process. It let me know what I was going through was very normal and I never felt alone during the program. I also think it helped me stay on track knowing so many people were also working towards the same goal. Dr J provides methods for working from the outside as well as inside of the body, giving a completeness to the experience. I was amazed at the feeling of lightness I had experienced less than a week into the program. Not in body weight, although I could feel a change there as well, but in mind and spirit. Clarity, focus and calmness are just a few of the changes I felt along my path. I could not be happier that I experienced this process and am very much looking forward to the next session. Dr J has created a method of easing in and out of the program that was enjoyable, satisfying and taught me new concepts, while reminding me of older ones, that I’ve incorporated into everyday life. I cannot recommend this program enough and feel that anyone can follow it with Dr J’s coaching. Not only is it a great experience but its great for your body, mind and soul. Breaking barriers, old habits and making changes- even though they’re for the good -is never easy. Dr Lipham’s method, support and light hearted guidance is a game changer. Her hands on, in touch approach is invaluable. I am forever grateful to her for sharing her knowledge and allowing us to benefit from her research.” D.K.

“The ultimate reset was just what my mind, body and spirit needed. I feel a renewed sense of energy, balance and clarity. Dr J’s wisdom and guidance was the key to my success.” M.M.

“I was not new to the cleansing experience, as I had done this particular cleanse twice before. I had good results both times but this third time was different. Prior to cleanse number three I had had Covid and I was under an extreme amount of stress. I had been feeling quite lousy, tired, lethargic, etc. for months. I didn’t want to participate in the cleanse thinking I did not have the energy or the strength. When I texted Dr. J and told her about my hesitancy and asked for her opinion she said, “Yes, I would absolutely start the program.” So, I began to prepare myself mentally, stock my pantry accordingly, and started the program within three days. All went better than I expected throughout the cleanse and on day four of reintroducing food I woke up and felt absolutely “AMAZING”! I bounced out of bed with energy that I hadn’t had in months and realized just how lousy I had been feeling for so long. This was the first time I experienced such an extreme and absolutely wonderful transformation – physically, mentally, emotionally and spiritually - it was powerful! I’m not a medical practitioner but I would guess that the really lousy feeling that fueled my initial hesitancy and almost kept me from doing the cleanse in the first place had to be my body in extreme toxic overload. I’m so, so, so pleased that I followed through because I truly felt cleansed, renewed and reborn! Previous experience taught me that the cleanse is different for everyone, every time. Now, I also know how truly powerful it can be!” C.H.

“I have been with Dr. Jess for 14 years and only committed once a long time ago to do her group cleanse. This spring, 2022, I knew I had to make changes and made the decision to do the cleanse again. What I did not realize nor could have fathomed would be the remarkable outcomes for not just myself, but also for my husband. I knew that my digestive system needed a reset having been plagued with minor but consistent issues over the past 6-7 years. When I announced my intention to my husband to do the cleanse, just before the prep/bulk week was to start, he kindly agreed for the sake of simplicity to eat whatever I ate that week. We always shop, do meal planning and cook together every night anyway, so this was the perfect plan. We were both very excited with new recipe challenges and choices and neither of us found the elimination days or even the Sunshine cocktail + prune juice days a problem. Then Dr. Jess led the group in a Zoom class to discuss the importance of understanding the juice phase I was about to begin. I invited my hubby to sit and and listen to her and when it was over he declared he would juice with me too. We juiced for almost 3 days and for the most part I was making all the juices myself at home, supplementing with a few store-bought approved items. The outcome of this cleanse blew me away. I feel lighter and have more clarity. Resting my digestive system and nourishing it with previously untried but wonderful foods and recipes is a gift we are carrying on with. But the most astonishing results of all is what this did for my husband who was recently diagnosed with lumbar stenosis and has been living with re-occurring nerve pain in his leg. He ended up losing several inches and pounds around his mid section and the compression of the extra weight had been the main cause of the nerve compression. His physical therapy to strengthen his core and back muscles will now progress at a faster pace and with virtually no nerve pain to hinder the exercises he needs to do. His resolve and determination has been admirable and I am so proud of not just his journey, but the journey we chose to do together and the positive outcomes for both of us. Thank you, Dr. Jess. We are so blessed to have you in our lives.” M.B.