Reset Your Health
Celebrated Doctor and Author, Dr. Jessica Lipham has developed a precise formula that has been carefully crafted over the past 20+ years of research, clinical, and personal experience to provide the most effective system for resetting your health and building new habits.
Throughout this 3 week commitment, you will experience a positive shift in all facets of your life. Including your physical, mental, neurological, emotional, digestive and spiritual health. After completion, you will feel grounded, connected, empowered and in control of your thoughts and actions. Dr. Lipham has developed this tour to create long lasting effects on your health as an alternative to our overly popularized quick fix cleanses.
It is Dr. Lipham’s mission to educate people on the power of food as their best medicine and to provide a global program for personal healing and growth. Ultimately she seeks a universal shift in our mindset about how powerful food can be in healing our physical, mental, emotional, and spiritual bodies.
Are you ready to have a deeper experience for your mind and body? If so, join us for the next Tour session. Dr. Lipham’s proprietary 4 part method is the key to your success.
Welcome To Your Total Health Reset: Meet The Tour
Release
Days 1-7
Slowly and strategically eliminate inflammatory foods to cleanse your gut down to its lining and make space for the body to rebuild.
Body: The first step of decreasing inflammation in your body, includes detailed attention to your intake of food and nutrition without calorie restriction. We will eat an anti-inflammatory diet, rich in nutrition and fiber preparing the body for ultimate absorption. In this phase, the plan will also maximize elimination to clear your colon of toxins.
Mind: Let’s downshift your life into a slow and steady pace for healing. As we increase your deep restful sleep and decrease your inflammation, you will notice the subtle calm quietude that lands
Rejuvenate
Days 8-14
Use juice fasting as a tool to provide deep rest for your body as well as sweep your mind of old behaviors & mentally reset.
Body: As you begin the gentle transition to a liquid only diet, we will have gained access to the cells on the gut lining or ground floor because of our attention to preparing the body in the first week. Once we have access to the cell lining level, the nutrients from juicing will launch the biochemical and cellular transformation that affords the long term changes.
Mind: Juice fasting is the springboard to a neuro-chemical transformation in your mind. You will be able to Identify limiting beliefs about how foods make you feel. And also expand your awareness to identify and reassess possible toxic relationships/situations.
Rewire & Renew
Days 15-21
Learn how to break fast safely and set yourself up to maintain the benefits. This process rewires the brain to prioritize food as medicine and regains a consciousness around how you feed yourself.
Body: Breaking fast appropriately is vital for the success of the program. You will learn when and how to break fast safely to assure that you will maintain the health benefits you gained.
Mind: With a clear mind, you can begin to set intentions for reintroducing foods. Your honest observations will help you to see the impact food has on every aspect of your life.
Post cleanse you can determine what path of maintenance is right for you?
Body: Together we can take a deeper dive into your wellness plan. I offer proactive care, so that you can continue to achieve your optimal health. My medical expertise extends to a range of topics, including Diabetes reversal planning, weight loss, viruses, mold, and parasites, etc.
Mind: As you move on from the cleanse, you will be ready to take daily responsibility for your health, utilize the daily tool-kit for success, and integrate conscious nourishment into your “real” life.
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The Ultimate Reset will give you: Increased energy, mood, focus, awareness, and concentration that ignites the notion of LIVING life again.
Physical body transformation
Blood lab analysis results are improved across all levels,
Decreased inflammatory markers, blood sugar reset, and cholesterol lowered.
Shed extra body fat and water weight
Enhanced relaxation states and restorative sleep states
Sharpen and refocus your mind
Renewed energy of BEING rather than doing!
Decrease inflammation
Eliminate pain
Improve flexibility and mobility
Reverse aging by
Rebalancing hormones
Improving oxygenation
Eliminate GI Issues Gas/bloat/reflux
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Days 1-4 Release - Prep & Bulk
Eat 3 delicious meals and snacks that eliminate inflammatory foods. Focus on high fiber diet and increased hydration to begin elimination.
Days 5-7 Release - Prep & Bulk
Continue to eat 3 delicious meals and snacks. Eliminate fats to arrest the production of more bile, exhaust the body’s sugar stores and prepare your body for juicing.
Days 8-14 Rejuvenate - Fasting
Organic juices until you are ready to break fast with key recipes and a plan for the future.
Days 15-21 Rewire & Renew
Learn to break fast safely and make plans with Dr. Lipham to continue this healthy lifestyle.
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“Thank you so much for the opportunity to be part of the TOUR. What an exceptional experience between me and my body. And to be supported by you made it even more magical. I cannot wait to do it again. Thank you for being such a baller and for helping me and so many others feel great. “ - A.M.
“One of the finest aspects of Dr. Jess’s cleanse is the support throughout the whole process. I have done cleanses with two Naturopaths and while both accomplished the “cleanse” part, I was most impressed and felt guided and supported with the dedication to individual experiences that Dr. J offers. She also supports when the cleanse isn’t fitting into your life at the moment. How much more divine intervention could one human ever receive? I have felt supported both when I participate and when I do not. Dr. Jess is a pure gift.” - S.H.
“...nothing reduced my type 2 diabetes #s as fast as this cleanse, numbers above 300 were brought down to normal within three weeks. The holistic approach of education, guidance, follow up gatherings, phone support and semi-annual cleanses have resulted in weight loss, improved biochemical markers, and a perspective shift toward personal health management. I am Thankful for your continued support. M.S.
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Read
The Food Revolution: How Your Diet Can Help Save Your Life and Our World by John Robbins
Diet for A New America by John Robbins
Our Stolen Future by Theo Colburn
Excitotoxins: The Taste That Kills by Russell L. Blaylock
The Green Beauty Guide by Judy Gabriel
No More Dirty Looks: The Truth About Your Beauty Products by Siobhan O’Connor
Green This, Volume I: Greening Your Cleaning by Deirdre Imus
The Naturally Clean Home:150 Super-Easy Herbal Formulas for Green Cleaning by Karyn Siegel-Maier
Green Clean: The Environmentally Sound Guide to Cleaning Your Home by
Linda Mason Hunter Gordan
Let it Rot! By Stu Campbell
Made Scratch by Jenna Woginrich
In Defense of Food by Michael Pollan
The Omnivore’s Dilemma by Michael Pollan
365 Ways to Live Green by Diane McDilda
The Shock Doctrine by Naomi Klein
Cheap by Ellen Ruppel
Cradle to Cradle by Michael Braungart
Simple Prosperity by David Wann
The Simple Living Guide by Janet Lurhs
Animal, Vegetable, and Miracle by Barbara Kingsolver
The Lazy Environmentalist by Josh Dorfman
It’s Easy Being Green by Chrissy Trask
Bibliography from The Only Ultimate Reset:
Ehret,James (1994). The Mucusless Diet. Where. Who.
Gorman, Judy (1986). Judy Gorman’s Vegetable Cookbook. Ny,NY. Yankee Publishing Incorporated.
Kornfeld, Jack. (1993). Path With Heart. NY,NY: Bantom Books.
Airola, Paavo O.. (1990). Juice Fasting. Sherwood, OR: Health Plus Publishers.
Bragg, Paul. (1989). The Miracle of Juice Fasting. Santa Barbara, California: Health Science.
Lust, John. (1967). Drink Your Troubles Away. NY, NY: Benedict Lust Publications.
Abbott, George Knapp. (1912). Elements of Hydrotherapy for Nurses. Washington, DC.: Review and Herald Publishing Assn.
Jensen, Bernard. (1981). Tissue Cleansing Through Bowel Management. Escondido, California: Dr. B. Jensen Published.
Bland, Jeffrey. (1946). The 20-Day Rejuvenation Diet Program. Los Angeles,
California: Keats Publishing.
Karoway-Waterhouse, Natalia. (2010). Pure Pleasures.
Florida:Glowing Temple
Kornfeld, Jack. (1993). A Path With Heart. NY,NY: Bantom Books.
Carter, Mildred. (1975). Hand Reflexology. West Nyack, NY: Parker Publishing.
Cayce, Edgar. (2010). Healing Foods for Body, Mind, and Soul. Virginia Beach, VA: A.R.E. Press
Watch
Forks over Knives
Simply Raw
Fast Food Nation
What the Health
Processed People
I Like Killing Flies
A Delicate Balance
Cowspiracy
The Future of Food
More Than Honey
Inconvenient Truth
Soul Food Junkies
Dangerous Prescription
A Matter of Taste
Dirt: The Movie
Sushi: Global Watch
King Corn
Candyman
Earth Voice Food Choice
Bite Size
Our Daily Bread
Farmageddon
Eating
Fat Head
PlanEAT
A Place at the Table
Fresh
Vegucated
Food Matters
Dive
Food, Inc.
Food Beware
Hungry for Change
In Defense of Food
Game Changer
Fed Up
Super-Size Me
Fat, Sick, &Nearly Dead
Super Charge me
Food Choices
Sweet Misery
Food Fight