Start your morning with 8oz of organic prune juice to aid in elimination.

½ cup coconut milk (or your choice alternative milk)

2-3 TBL Chia seeds

2-3 drops of lemon extract

1/3 cup fresh blueberries

1-2 dates, soaked and pitted

1/3 cup unsweetened coconut flakes

10 Brazil nuts.

Mix well, let sit for 10 minutes, and mix well again. Cover and place in fridge for 4 hours to 4 days. When ready to eat, mix well and dig in!