Sunshine Cocktail

1 TBLS EVOO (extra virgin olive oil. Blend with 1-2 cloves of garlic and the juice of 1/2 lemon.

½ cup rice milk

Handful of spinach

¼ cup each of raspberries, blackberries, and blueberries

Blend and serve in the hollow core of a pineapple.

1 Green apple

½ cup frozen cranberries

½ cup frozen jackfruit chunks

½ banana

½ cup pineapple

½ cup mango

(optional scoop of pea protein

powder)

Add coconut water and blend till

desired smooth consistency.

Easy grits: 1-1/2 C water to 1/2 C grits

Dash of salt

Bring to boil, cover to cook 15 mins

Let sit for 10 mins.

Chai spices include ginger, cinnamon, and cardamon