Farm fresh OE egg (over-easy)

One drop of toasted sesame oil

slices of avocado

spicy broccoli sprouts

atop Sami’s sourdough bread (Sami’s is a Tampa-based bakery offering GF option made from millet and flax flours only

Optional - The finale is the schmeer of Hummus

Grab a glass container.

Add 4 TBL of chia seeds to 1/4 cup of gluten free oats in 1 cup of coconut milk.

Put in a dash of vanilla extract or seeds fresh from the pod :)

Stir for 3 minutes and the mixture will begin to thicken.

Add fruit or coconut flakes, any nuts or nut butters.

This recipe has fresh blueberries and strawberries in it with a scoop of creamy peanut butter. Leave it in the fridge overnight and mix well before enjoying!

1 cup spinach

1 cup portobello mushrooms

¼ cup white onions, diced

1/2-1 TBL avocado oil

Polenta roll, thinly sliced and lightly fried in dab-of-avo-oil to lightly crisp the outside.

Add ons:

THE ONE & ONLY RED SAUCE

Take 3 small vine-ripe tomatoes, 1/3 cup tomato paste, and the juice of ½ mandarin orange.

Add 1/3 cup EVOO, a dash of balsamic, 1 1/2 TBLS each of thyme, oregano, and garlic powder.

Blend on high till smooth. Add water if needed and basil or other herbs or spices as you like. The consistency should be sauce

PINENUT PERFECTION

Soak 1 cup pine nuts in water for 2 hours. Blend with 2-4 TBL fresh

squeezed lemon juice and a pinch of sea salt. Continue to blend to preferred thickness, adding more lemon juice as desired.